Seven Components of Great Health - No. 2: Spirulina and Chlorella

Component 2: Introduce Spirulina and Chlorella to your diet

The most powerful foods on earth are Spirulina Pacifica and Chlorella Pyrenoidosa. They compliment one another in many ways because they are completely different foods with different nutrients. Spirulina is an extremely pure food, 95% digestible, extremely high in the Vitamin B-complex, iron, calcium and essential fatty acids such as Gamma Linolenic Acid (GLA), which is excellent for the treatment of rheumatoid arthritis or bursitis. Spirulina is an excellent food to consume before a workout because of the explosive energy it provides to the body.

Chlorella has incredible anti-cancer properties. Its unique fiber is great for the digestion, as well as heavy metal and synthetic toxin removal. It has large amounts of nucleic acids (RNA/DNA), which, along with amino acids (protein), are the building blocks of our cells. Chlorella can even be used topically on cuts, scrapes, infections, even serious wounds, as can Spirulina.

The second step in Achieving Great Health is to add these superfoods to your diet. Start slowly, gradually increasing them until you reach a dosage of at least eight grams of each daily. (See Appendix: Spirulina, Chlorella & Water Dosages.) You can never consume too much Spirulina and Chlorella as long as they are raw and their enzymes are intact. As you increase your dosage, gradually reduce your intake of protein from traditional sources, such as meat fish, eggs, soy and dairy products. Algae is best consumed with each meal because of its high protein content, the highest percentage of any foods known with 18 different amino acids that are in the proper ratio to one another. Protein must be consumed with everything you eat for proper digestion and nutrient absorption. Most vegetarians lack sufficient protein in their diet.

Great Health will be nearly impossible to achieve without these two powerful whole foods at the center of your diet.

www.watershed.net/chlorella.aspx
www.watershed.net/spirulina.aspx

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Bob McCauley's Story of Great Health - pt 6 (Final)

This is how I got into natural health. I thought I was healthy before I started, but I was not even close to understanding how healthy we can all be. I am no one special. ANYONE can do what I have done. ANYONE can take their health to a level they never thought was possible. It only takes the will and desire to do so. I tell people everyday: The human body is capable of curing itself of any disease. All we need to do is hydrate the body, alkalize the body and detoxify the body. The question is how can we do this. The protocol is simple: Ionized Water, Spirulina, Chlorella, Raw Foods, Angstrom Minerals, Exercise & Maintain Positive Mental Attitude. And it works each and every time it is tried, meaning that when my health protocol is followed, Great Health will result.

Bob's Bio: http://watershed.net/bio.aspx

Bob McCauley's Story of Great Health - pt 5

More than anything it takes understanding through experience and that is what I have done. This website provides the information of tools that I used to become truly healthy. I have reversed my aging process, rejuvenated my body at a cellular level. I am able to run six minute miles as I did when I was in my twenties because I have the body I had when I was in my twenties at a cellular level . I am in the best shape of my life, including my college days of track and cross country, although I don't train as hard as I did back then. (to be continued . . . )

Bob McCauley's Story of Great Health - Pt. 4

As far as medical advice, I can offer none whatsoever. Anything regarding medicine should be between you and your doctor.

I am not a formally trained medical, health or nutritional professional in any way. What I know of health is what I have read, experienced and spoken with others about. I offer on this website no medical advice, but rather guidance and ruminations about health. The reason I know almost nothing about medicine is because medicine does not lead to health. This book is essentially one person's opinion, that of my own. However, I challenge anyone to find flaw with the basic tenets of my health philosophy, which is that water and raw foods rule . What does it take to understand how to Achieve Great Health, a doctorate or a few letters behind your name? (to be continued . . . )

Bob McCauley's Story of Great Health - 2

I was a vegetarian for 18 years before I discovered Spirulina and Chlorella . I became a vegetarian while traveling through India in 1980 and always considered myself to be quite healthy. Becoming a cooked-food vegetarian is a small step toward health. Becoming a raw foodist is ten giant leaps. People take tiny steps toward health, which is good, but they wonder why they still get sick.

Around that same time I was introduced to Ionized Water. See my article on Ionized Water. I immediately realized that here was one of the most incredible things I had ever seen in my life. There is nothing more important for the body than water and there is no better water than Ionized Water. No other water even comes close. The first line of defense against disease is a properly hydrated body. Learning that and discovering Ionized Water are the best lessons I have ever learned about health. (to be continued . . . )

Bob McCauley's Story of Great Health

I got my first warning sign that I was heading for physical ruin in 1992 after a stressful move from New Jersey to Michigan. I became quite ill over a 12 hourperiod and had to be taken to the hospital. The stabbing pain in my side was likely a kidney or gall stone, but the doctors never determined exactly what the problem was. Then it happened again one year later. I was on the road to the demise of my health.

Back then, I was a lacto-vegetarian. I consumed dairy products, but no meat at all. Even though I'd lived on a meatless diet for 12 years, I had acidified my body and laid myself wide-open to disease. I was in my thirties and wondered how I could have lived without meat for so long and still get sick. I got at least one cold or flu annually. One year, I had a chronic cough that lasted six weeks and I was never so miserable in my life. I knew something was still missing in my health picture, but I didn't know what it was. I learned later that the foods I was eating were killing me because they were not raw. (to be continued . . . )

Enzymes and Raw Foods

We are born with a certain amount of enzymes in our body that will quickly be depleted if we do not continue to replace them by consuming raw foods. Enzymes are the bank account of our health and we must constantly make deposits in the account because the body makes a withdrawal each time it uses enzymes to function. If we do not replace these enzymes the bank account will become empty, looted of its ability that allows the body to function to its capacity.

Bob McCauley - http://watershed.net/achieving_great_health.aspx

When we stop to consider which is the greater temple, a community church or our body, it is easy to recognize that our body is a glorious work of God and a church is a simple man-made structure. The human body is comprised of an average of 90 trillion cells. We must be humble and know that science still understands little about God’s miraculous creation called the human body. It is arrogant, boastful or perhaps naive to think that we will ever know all there is to know about it. Every bodily system, organ and cell exists to perform a specific task. The more we learn about the human body and how it functions, the more we are awed by its complexity, functionality and cellular interdependence. It was once thought that each cell in the body operated independently from one another, but in recent years researchers have discovered that cells are constantly communicating with one another throughout the body and the breakdown of that communication is one of the first signs of disease. The more we study the enormously intricate mechanisms of the human body, the most complex organism known, the clearer it becomes that only divine involvement could have possibly created it because it becomes evermore evident that it is the result of a design and not that of random chance. And where there is a design, there must be a designer.

http://watershed.net/htg-book.aspx

Spirulina and Chlorella

The most powerful foods on earth are Spirulina Platenis and Chlorella Pyrenoidosa. They complement one another in many ways because they are completely different foods with different nutrients. Spirulina is an extremely pure food, 95% digestible, extremely high in the Vitamin B-complex, iron, calcium and essential fatty acids such as Gamma Linolenic Acid (GLA), which is excellent for the treatment of rheumatoid arthritis or bursitis. Spirulina is an excellent food to consume before a workout because of the explosive energy it provides to the body.
I take both Spirulina and Chlorella in tablet form for convenience. Neither of them tastes good, although some people don’t mind them. They are not culinary delicacies, but rather the most powerful foods in the world. It’s easy to grab a handful of tablets and pop them down either with a meal or when I’m feeling a little tired. They are the ultimate “fast health food”. www.watershed.net