Once you achieve the level of physical health discussed in this book, what remains to complete the picture is cultivating a positive mental attitude, which will be enhanced by exploring your own spirituality. Great Health cannot be achieved without possessing a positive mental attitude. If your mind is against you, you don’t have a chance of being healthy or accomplishing the various goals you set for yourself. As we begin to put the right things in the body it becomes easier for the mind to motivate and inspire us, which is one of its central functions. With all this comes confidence and when confidence is combined with skill, you become unconquerable.
The mind is a critical component that can thwart our best efforts to be healthy. A negative attitude will drag the body down with it. Our mind and spirit have the final say in our health. A typically healthy body can be destroyed by disease if there is a breakdown in the human spirit. On the other hand, every function of the body is greatly enhanced when the mind and Spirit are focused together on the same affirmative goal of staying healthy and living to the best of our ability. We need to exercise the spirit the way we exercise the body, consistently, habitually and with determined purpose. Undoubtedly, great confidence will follow.
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