The ignorance of the cooked food diet.

Regardless of their age, anyone can have the body they had when they were in their twenties. At that age, most of us are physically and mentally in our prime. Physical decline is inevitable and starts in your thirties only if you are a cooked foodist. Physical decline only happens to a raw foodist if they never exercise and even then the decline will not lead to disease, but rather to physical atrophy.

http://www.watershed.net/

Who is behind the Water Ionizer “Comparison” websites?

Who is behind the Water Ionizer “Comparison” websites?

A plethora of websites have sprung up on the internet that do nothing but compare water ionizers that are sold by various companies. They are professionally done and easy to navigate. But who is behind these comparison sites? Why would anyone spend the money to produce a website that only compares water ionizers and doesn’t sell one themselves? The interesting thing is each of these “objective” websites has determined that a particular model or manufacturer is the best water ionizer on the market. I cannot say I have ever seen these types of comparison websites for any other product on the market. These “objective” websites are anything but what they appear to be. Any open and honest company or individual will allow you to see who they are by registering their website in their name.

There is a way to know if the website you are viewing is actually an objective third party or another water ionizer company deceptively promoting their own product while attempting to appear to be objective. To find out who owns a website search for them on Network Solutions at http://www.networksolutions.com/whois/index.jsp. Type in any website and it will tell you who owns it and give their contact information. You will notice that all the “objective water ionizer review websites” are registered anonymously by proxy, meaning that they are registered through a third party. In short, they are hiding who they are because they are not being truthful about their identity. They are not in any way objective. When you look at us at the Watershed Wellness Center www.watershed.net you will find that our website is registered by our company’s president, Bob McCauley.

The Watershed Wellness Centerwww.watershed.nethttp://www.networksolutions.com/whois-search/watershed.net
Administrative Contact : McCauley, Bob

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The Dangers of Doctors - part 2

From: Reprinted by permission by SE, Inc.

Physicians do make mistakes. All doctors make Hippocrates’ promise to “First, do no harm.” However, the medical profession was the third leading cause of death in 2002.[i] The first and second causes of death were cancer and cardiovascular disease. 106,000 people died from the negative effects of pharmaceuticals;[ii] 80,000 people died from infections in hospitals;[iii] 20,000 people died from errors made while in the hospital;[iv] 12,000 died due to unnecessary surgery;[v] 7,000 died due to medication errors in hospitals.[vi] Going to see a doctor can be a dangerous proposition. You are 9000 times more likely to accidentally be killed by a doctor than by a gun.[vii] The alternative is making sure we don’t have to go to the doctor’s office or hospital in the first place.
[i] To Err Is Human: Building a Safer Health System. Kohn L, ed, Corrigan J, ed, Donaldson M, ed. Washington, DC: National Academy Press; 1999.

http://watershed.net/achieving_great_health.aspx


[ii] Ibid.

[iii] Incidence of adverse drug reactions in hospitalized patients: a meta-analysis of prospective studies. Lazarou J, Pomeranz BH, Corey PN. Journal of the American Medical Association (JAMA) 1998 Apr 15;279(15):1200-5

[iv] Ibid.

[v] Unnecessary surgery. Leape LL. Annual Review of Public Health. 1992;13:363-83 Department of Health Policy and Management, Harvard School of Public Health, Boston, MA 02115.

[vi] Increase in US medication-error deaths between 1983 and 1993. Phillips DP, Christenfeld N, Glynn LM. Lancet. 1998 Feb 28;351(9103):643-4.

[vii] Number of physicians in the US = 700,000Accidental deaths caused directly by physicians per year = 120,000Accidental deaths per physician = 0.171
Number of gun owners in the US = 80,000,000Number of accidental gun deaths per year (all age groups) = 1,500Accidental deaths per gun owner = 0.0000188
To Err Is Human: Building a Safer Health System Kohn L, ed, Corrigan J, ed, Donaldson M, ed. Washington, DC: National Academy Press; 1999

The Dangers of Doctors

Let's put things into perspective. What is more dangerous, eating healthy foods and subjecting yourself to the hands of the medical establishment? The list below should answer your question.

Chance of Dying List
Raw Foods: 1 in 100,000,000
Herbs: 1 in 1,000,000
Supplements: 1 in 1,000,000
Mushrooms: 1 in 100,000
NSAIDS: 1 in 10,000
Murder: 1 in 10,000
Hospital surgery: 1 in 10,000
Car accident: 1 in 5,000
Improper use of medication: 1 in 2,000
Angiogram: 1 in 1,000
Alcohol: 1 in 500
Cigarettes: 1 in 500
Western medicines: 1 in 333
Medical mishap: 1 in 250
Iatrogenic hospital infection: 1 in 80
Bypass surgery: 1 in 20

http://www.watershed.net/

Seven Components of Great Health - No. 7: Positive Mental Attitude

Component 7: Develop a Positive Mental Attitude about your life

Once you achieve the level of physical health discussed in this book, what remains to complete the picture is cultivating a positive mental attitude, which will be enhanced by exploring your own spirituality. Great Health cannot be achieved without possessing a positive mental attitude. If your mind is against you, you don’t have a chance of being healthy or accomplishing the various goals you set for yourself. As we begin to put the right things in the body it becomes easier for the mind to motivate and inspire us, which is one of its central functions. With all this comes confidence and when confidence is combined with skill, you become unconquerable.

The mind is a critical component that can thwart our best efforts to be healthy. A negative attitude will drag the body down with it. Our mind and spirit have the final say in our health. A typically healthy body can be destroyed by disease if there is a breakdown in the human spirit. On the other hand, every function of the body is greatly enhanced when the mind and Spirit are focused together on the same affirmative goal of staying healthy and living to the best of our ability. We need to exercise the spirit the way we exercise the body, consistently, habitually and with determined purpose. Undoubtedly, great confidence will follow.

Seven Components of Great Health - No. 3: Probiotics

Component 3: Introduce Probiotics to your diet
Probiotics are critical to human health. Lactobacillus Acidophilus is a friendly bacterium necessary for the digestion of proteins. It also reduces fungus infections, lowers blood cholesterol, aids general digestion and enhances nutrient absorption. Deficiencies may result in constipation, bloating, intestinal toxicity, gas, bad breath, Candida, mold and fungal infections.

Probiotics create vitamins in the body. Bifobacterium bifidium is key for the synthesis of vitamins K and the B vitamins, including vitamin B12. Deficiency of Bifobacterium bifidium can cause constipation, gas and elevated levels of ammonia from protein digestion, which can lead to liver toxicity. A high level of ammonia in the blood stream decreases appetite and leads to nausea and vomiting. Probiotics are commonly used in the treatment of cirrhosis of the liver and hepatitis. Bifobacterium bifidium can be used as a douche to fight yeast infections, or as an enema to fight harmful bacteria and improve bowel function, but it should also be taken orally. If someone has bad breath, it means the food they ate is rotting in the digestive tract and not actually being digested. The quickest and most effective way to stop this putrefaction is with probiotics.

http://watershed.net/probiotics.aspx

The First Steps toward Becoming a Raw Foodist - Part 5

Rice also tends to cause a lot of gas, which is created mainly in the large intestines and is the result of undigested starchy carbohydrates. Foods that cause these problems become their own reason for removing them from your diet.I slowly removed rice from my diet over the course of several months until I was eating it only once a week.

Eventually, I got rid of it completely. Only giving up dairy products did more to remove mucus from my body. It was the last profound positive change in my health I experienced, for now I was nearly 100% raw. From: Achieving Great Health

http://watershed.net/achieving_great_health.aspx

The First Steps toward Becoming a Raw Foodist - Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time your normally do, then reduce the time until you are merely warming them. If you keep the temperature of the vegetables below 105°F, you will not destroy the enzymes and other chemical nutrients in the food. Any raw food can be raised to a temperature of 105°F without the fear of damaging its nutritional potential. Many people miss warm food when first moving to the Raw-food Diet and if it makes you feel better to warm your food to 105°F or less, you should do it.

Juicing is another side door to the raw food lifestyle. Juicing is a world unto itself. The human body is essentially a juicer in the sense that it is the juice from plants that contains the nutrients that the body must extract. Anyone seeking to truly obtain Great Health must include juicing as part of their daily protocol. There are many types of juicers. Most separate the juice from the fiber, a valuable and necessary part of the food. Other juicers grind up the entire food, including the fiber. These are preferable. (to be continued . . . )

From: Achieving Great Health http://watershed.net/achieving_great_health.aspx

The First Steps toward Becoming a Raw Foodist - Pt 3

This monumental task that you have placed before yourself of changing a lifelong belief system must be done first in baby-steps that become bigger steps that turn in to leaps as your body cries louder each day for raw foods. Your reward will be perfect health and a disease free body when the transition is complete. Your body will punish you when you sometimes stray and revert to your old deadly cooked-food ways. It is tough love because your body knows what is right. The more you consume raw foods, the more traumatic this punishment becomes as you realize once and for all what poison cooked foods really are.

Another important step we can make is to begin moving away from pre-packaged processed foods to fresh cooked foods. It helps bring us out of the repetitious habit of our daily lives that shackles us to the cooked world. It is merely habit to come home tired and look for something easy to prepare for dinner. There is nothing easier than something that is already prepared and simply needs to be heated. Of course the ultimate fast food is a raw food because it is immediately ready to eat at any time. (to be continued . . . )

From: Achieving Great Health http://watershed.net/achieving_great_health.aspx

Bob McCauley's Story of Great Health - pt 6 (Final)

This is how I got into natural health. I thought I was healthy before I started, but I was not even close to understanding how healthy we can all be. I am no one special. ANYONE can do what I have done. ANYONE can take their health to a level they never thought was possible. It only takes the will and desire to do so. I tell people everyday: The human body is capable of curing itself of any disease. All we need to do is hydrate the body, alkalize the body and detoxify the body. The question is how can we do this. The protocol is simple: Ionized Water, Spirulina, Chlorella, Raw Foods, Angstrom Minerals, Exercise & Maintain Positive Mental Attitude. And it works each and every time it is tried, meaning that when my health protocol is followed, Great Health will result.

Bob's Bio: http://watershed.net/bio.aspx

Bob McCauley's Story of Great Health - pt 5

More than anything it takes understanding through experience and that is what I have done. This website provides the information of tools that I used to become truly healthy. I have reversed my aging process, rejuvenated my body at a cellular level. I am able to run six minute miles as I did when I was in my twenties because I have the body I had when I was in my twenties at a cellular level . I am in the best shape of my life, including my college days of track and cross country, although I don't train as hard as I did back then. (to be continued . . . )

Bob McCauley's Story of Great Health - Pt. 4

As far as medical advice, I can offer none whatsoever. Anything regarding medicine should be between you and your doctor.

I am not a formally trained medical, health or nutritional professional in any way. What I know of health is what I have read, experienced and spoken with others about. I offer on this website no medical advice, but rather guidance and ruminations about health. The reason I know almost nothing about medicine is because medicine does not lead to health. This book is essentially one person's opinion, that of my own. However, I challenge anyone to find flaw with the basic tenets of my health philosophy, which is that water and raw foods rule . What does it take to understand how to Achieve Great Health, a doctorate or a few letters behind your name? (to be continued . . . )

Bob McCauley's Story of Great Health - Pt. 3

I became first a lacto-vegetarian, then vegan and now a raw-food vegan. Many people change to the raw lifestyle because of a health challenge, but I am not one of them. I slowly changed to the raw food lifestyle and now feel as healthy as I did when I was in my twenties.
Over the last six years I have learned that the body can cure itself of any disease. Therefore, if you are sick, it is because you allow yourself to remain sick. It is not the foods we eat, but rather what the body does with the nutrients from those foods that it uses to heal itself. The source of all disease comes from our diet.

I am the author of three books on health. My first book, Confessions of a Body Builder, is the only book explaining ionized water for the layman. The second one, Achieving Great Health in 90 Days or Less, first published in 2005 outlines my entire health protocol. My most recent book, The Miraculous Properties of Ionized Water was published in 2006. It is the only book written exclusively on the topic of Ionized Water. (to be continuted . . . )

Bob McCauley's Story of Great Health - 2

I was a vegetarian for 18 years before I discovered Spirulina and Chlorella . I became a vegetarian while traveling through India in 1980 and always considered myself to be quite healthy. Becoming a cooked-food vegetarian is a small step toward health. Becoming a raw foodist is ten giant leaps. People take tiny steps toward health, which is good, but they wonder why they still get sick.

Around that same time I was introduced to Ionized Water. See my article on Ionized Water. I immediately realized that here was one of the most incredible things I had ever seen in my life. There is nothing more important for the body than water and there is no better water than Ionized Water. No other water even comes close. The first line of defense against disease is a properly hydrated body. Learning that and discovering Ionized Water are the best lessons I have ever learned about health. (to be continued . . . )