The human body does not make mistakes.

The human body does not make mistakes. If provided with the right materials, it operates perfectly and the medical establishment instantly becomes obsolete in the treatment of chronic disease. Essentially, we are the architects of our own body. We sculpt it into the shape that we want it to be by exercising and putting foods in it that are either nutritious or harmful. If we are overweight and have health problems it is because our diet is comprised primarily of cooked foods, which never satisfy our hunger, thus we overeat.

The First Steps toward Becoming a Raw Foodist - Pt 4

The next step would be to begin cooking your vegetables less and less, whether it is steaming, frying or baking. Start by steaming them only half the time your normally do, then reduce the time until you are merely warming them. If you keep the temperature of the vegetables below 105°F, you will not destroy the enzymes and other chemical nutrients in the food. Any raw food can be raised to a temperature of 105°F without the fear of damaging its nutritional potential. Many people miss warm food when first moving to the Raw-food Diet and if it makes you feel better to warm your food to 105°F or less, you should do it.

Juicing is another side door to the raw food lifestyle. Juicing is a world unto itself. The human body is essentially a juicer in the sense that it is the juice from plants that contains the nutrients that the body must extract. Anyone seeking to truly obtain Great Health must include juicing as part of their daily protocol. There are many types of juicers. Most separate the juice from the fiber, a valuable and necessary part of the food. Other juicers grind up the entire food, including the fiber. These are preferable. (to be continued . . . )

From: Achieving Great Health http://watershed.net/achieving_great_health.aspx

Herbal Diuretics

Diuretics cause the kidneys to produce more urine. One of the common side effects of the body and often a potassium supplement is required for long-term use of a diuretic. Plant diuretics, on the other hands, often contain potassium in significant amounts, hence avoiding this potentially harmful side effect. Bob McCauley, Master Herbalist


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