Top Ten Reasons Never To Consume Soft Drinks!

Top Ten Reasons Never To Consume Soft Drinks!

By Bob McCauley

1. Soft drinks steal water from the body. They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body. To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume!
2. Soft Drinks never quench your thirst, certainly not your body's need for water. Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases.
3. The elevated levels of phosphates in soft drinks leach vital minerals from your body. Soft Drinks are made with purified water that also leach vital minerals from your body. A severe lack of minerals can lead to Heart Disease (lack of magnesium), Osteoporosis (lack of calcium) and many other diseases. Most vitamins can not perform their function in the body without the presence of minerals.
4. Soft Drinks can remove rust from a car bumper or other metal surfaces. Imagine what it's doing to your digestive tract as well as the rest of your body.
5. The high amounts of sugar in Soft Drinks causes your pancreas to produce an abundance of insulin, which leads to a "sugar crash". Chronic elevation and depletion of sugar and insulin can lead to diabetes and other imbalance related diseases. This is particularly disruptive to growing children which can lead to life-long health problems.
6. Soft Drinks severely interfere with digestion. Caffeine and high amounts of sugar virtually shut down the digestive process. That means your body is essentially taking in NO nutrients from the food you may have just eaten, even that eaten hours earlier. Consumed with french-fries which can take WEEKS to digest, there is arguably nothing worse a person can put in their body.
7. Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illness. The FDA has received more than 10,000 consumer complaints about Aspartame, that's 80% of all complaints about food additives.
8. Soft Drinks are EXTREMELY acidic, so much so that they can eat through the liner of an aluminum can and leach aluminum from the can if it sits on the shelf too long. Alzheimer patients who have been autopsied ALL have high levels of aluminum in their brains. Heavy metals in the body can lead to many neurological and other diseases.
9. Soft Drinks are EXTREMELY acidic: The human body naturally exists at a pH of about 7.0. Soft Drinks have a pH of about 2.5, which means you are putting something into your body that is hundred of thousands of times more acidic that your body is! Diseases flourish in an acidic environment. Soft Drinks and other acidic food deposit acid waste in the body which accumulates over time in the joints and around the organs. For example, the Body pH of cancer or arthritis patients are always low. The sicker the person, the lower the Body pH.
10. Soft Drinks are the WORST THING you can possibly put in your body. Don't even think of taking a sip of a Soft Drink when you are sick with a cold, flu or something worse. It will only make it that much harder for your body to fight the illness.

http://ow.ly/depf

The Future of Food (does not look good)

The Future of Food. I recommend this documentary. It shows how our food supply has been compromised by major agri-business, in particular Monsanto. They have been able to patent seeds and cause problems throughout the world because of it. Discussed is the concept of gmo foods, which I refer to as frankenfoods. GMO foods tamper with nature to say the least. Any food label on produce on it that begins with an 8 is a GMO food. 4 is commerically grown and 9 is organically grown.

http://www.hulu.com/watch/67878/the-future-of-food

My solution to this problem will come tomorrow.

King Corn - and what the American public is being fed

You need to know the source of where your food is coming from. What most Americans are being fed these days is corn. Chk out this video: http://www.kingcorn.net/ Read Michael Pollan's book: The Omnivore's Dilemma.

Raw Foods and gardening - Eating cheap and healthy

Check out my video demonstrating how incredibly inexpensive to grow your own greens http://www.youtube.com/watch?v=yVoVHzcuk2w

It is unbelievably inexpensive to grow your own food all summer and/or winter that is organic and you know exactly where it came from.

Becoming a Raw Foodist (Raw Foods)

To start on the road to Great Health, you don’t need to become a raw foodist. Rather, you simply need to start eating raw foods. After you have made them a small, but regular part of diet, you will begin to fall in love with them as I did, which is something I never thought would happen because I never cared for raw foods before I began eating them everyday. The day you find yourself eating mostly raw foods and very little cooked foods, if any, will be the day you realize that you have become a raw foodist.

What is a Toxin? How do we remove them from the body?

A toxin is something that does not belong in the body. There are mild toxins and very serious toxins such as heavy metals. Toxins are what disease lives on; therefore if you are sick with any disease you know that you are toxic. And if you wish to be healthy again, you must rid your body of those toxins. It is important to check for the presence of heavy metals because they are the main cause of excessive free radical activity, which can cause damage to the healthy state of the body including depleting the body's immune system. Heavy metals are replete throughout our environment due to 300 years of industrialization. The U.S. pumps 40 million tons of mercury into the atmosphere every year through coal-burning power plants. Heavy metals are often found in people with cancer, fibromyalgia and multiple sclerosis.
(tomorrow: How to get toxins out of the body.)
Bob McCauley

The ignorance of the cooked food diet.

Regardless of their age, anyone can have the body they had when they were in their twenties. At that age, most of us are physically and mentally in our prime. Physical decline is inevitable and starts in your thirties only if you are a cooked foodist. Physical decline only happens to a raw foodist if they never exercise and even then the decline will not lead to disease, but rather to physical atrophy.

http://www.watershed.net/